Achieve Your Wellness Goals with Wellness Junction
Health & wellness programs
Health & wellness programs
Health & wellness programs
Our wellness programs range from once per month master classes to 10-week group or individual 1-on-1 VIP packages. Choose the program that will fit your schedule and preference to support your health and wellness goals.
Training programs
Health & wellness programs
Health & wellness programs
Custom workout plans to help you achieve your fitness goals at home or in the gym. Whether you want to lose weight, build muscle, or improve your overall health, we've got you covered. (Real beginners to advanced).
Retreats
Health & wellness programs
Retreats
Weekend retreats focusing on all aspects of health incl. informative sessions on health, nutrition, fitness, downtime & even make-up tricks. Enjoy likeminded stressed-out women on a weekend to start your health and wellness journey.
Online programs
My healthy life plan for busy stressed women (10 weeks)
ZAR 1,800.00
Next intake 1 Sep - Whether you are following this program to make changes to your health, weight, energy levels, fitness or lifestyle, the key to your success is creating an exciting wellness vision that inspires YOU and align with your goals & preferences!
Join this exciting online group program to achieve your personal health goals in a safe space without any judgement. The program includes:
- 8-week program to be completed in 10 weeks (flexibility);
- weekly sessions - 2 timeslots per week to fit your schedule;
- Nutritional information (blood sugar balance) -52 pages;
- Customised meal ideas & recipes;
- 8-week training program (home) for 3x per week, 30 mins each
- Weekly tools that focus on lifestyle habits;
- Weekly sessions with your coach to gently hold you accountable;
- My healthy life plan - 54 page workbook
A customised program for women over 40 overwhelmed to start a health journey. This program will support you on your journey towards the best version of YOU!
Retreats
Retreat loading...!
ZAR 0.00
A weekend retreat focusing on all aspects of health including downtime, informative sessions on health, nutrition, fitness and even make-up tricks. Enjoy likeminded stressed-out women on a weekend to start your health and wellness journey.