Hi I'm Erina

My mission is to empower busy women over 40 who is stuck on their health journey.

As a health coach, I understand that your time and energy are precious, which is why I focus on simplifying health, wellness, and fitness for you.  Do any of these sound familiar?

• You hate looking in the mirror. 
• Your energy levels are at an all-time low. 
• The idea of embarking on a journey to a healthier, happier you feel overwhelming.
• You wonder if you are too old to start this journey
• Yet, deep down, you’re eager to embrace a life where you can be the best version of yourself. 

Well, you’ve found the right support! I take a holistic approach to your health and wellness. We’ll explore all aspects that might be affecting how you feel. 

Whether you prefer group sessions, retreats or one-on-one coaching, I’m here to help you achieve a range of health goals:

• Confidence building: Rediscover your inner strength and self-assurance. 
• Weight Loss: Let’s shed those extra kilo's together. 
• Fitness for all levels: Real beginners to advance (home or gym). 
• Improved sleep and energy levels: Say goodbye to fatigue and hello to vitality. 

Having spent over 25 years in the corporate environment, I know firsthand the toll busy lives can take. It’s easy to put ourselves at the bottom of the priority list. But fear not! The plan we create for you will be simplified, realistic, and totally practical. I’m all about setting you up for success with basic steps.

So, are you ready to take charge of your health and well-being?